Sport & running injuries
Stage 1: Heal
We'll carry out a comprehensive assessment: exploring how you move, how your sport or running affects your body, and what compensations might be in action. We'll identify the injury, determine the load or movement pattern causing it, and deliver a tailored treatment plan. Whether the injury is a running-overuse condition, a jump or turn-related injury, or a post-event flare-up — our aim is to get you moving again with controlled progression.
Stage 2: Prevent recurrence
Many sports and running injuries happen because of movement dysfunction, load mismanagement, or subtle biomechanical issues. Once the acute pain is under control, we'll perform a movement screening and correct the underlying factors — so you're not just patched up, but strong and resilient for your training, hobby or event.
Stage 3: Enhance performance
Beyond recovery, whether your goal is returning to the track, completing a triathlon, running for fun or staying active, we help you optimise your performance. We build strength, improve mobility, refine movement mechanics, and integrate sport-specific training so you return — and stay — strong, confident and ready for more.
Common conditions we treat
- Running-overuse injuries (shin splints, ITB syndrome, runner's knee)
- Jump and change-of-direction related injuries
- Muscle strains and tears
- Post-event flare-ups
- Load-management and training-error related injuries
- Biomechanical and movement-pattern dysfunction
Not sure if we can help?
Book a free 15-minute consultation and find out. If we think we're not the best fit for your case, we'll point you to a specialist who can help.
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