Back pain
Stage 1: Heal
Our priority is to reduce your pain and help you return to your normal, pain-free life. We'll carry out a comprehensive assessment, explain your condition clearly, and create a personalised treatment plan supported by clinical evidence and experience.
Stage 2: Prevent recurrence
Approximately 90% of lower back pain is classed as non-specific, meaning there's no single pathoanatomical cause. Contributing factors are often linked to postural habits, movement patterns, or psychosocial factors.
Once your pain is under control, we'll perform a movement screening to identify these factors and break the cycle of recurring flare-ups, giving you long-term control over your back.
Stage 3: Enhance performance
Whether you want to live pain-free, improve strength, or achieve your fitness goals, we'll help you reach your body's full potential. Through targeted exercises and expert guidance, you'll move better, feel stronger, and perform at your best.
Common back conditions we treat
- Sciatica
- Radiculopathies
- Disc pathologies — disc degeneration, disc bulge
- Facet joint pain
Not sure if we can help?
Book a free 15-minute consultation and find out. If we think we're not the best fit for your case, we'll point you to a specialist who can help.
Book now